For almost everyone who is facing a very busy schedule ahead of the day, drinking coffee is already a habit. Some may even consume more than 1 cup of coffee per day. There have been experts saying that drinking coffee is bad for the health because it contains caffeine. But there are actually a lot more benefits of drinking coffee especially when you do it in moderation. Drinking too much whatever it is will always be bad for the health. But let’s check some of the great benefits of drinking coffee.
Improve Energy Level and Boost Your Brain
When you are super tired and sleepy, one thing you will notice is that after drinking coffee, you can see the improvement in your energy level. Suddenly, you no longer feel like you are sleepy or lethargic. Drinking coffee has been proven in various studies can boost energy level and mental alertness. When you drink in moderation, it helps you to focus and it can improve your alertness.
Better Physical Performance
Coffee is known to boost physical performance. Whether it is at the middle of the day or night when you just feel like you have lost energy, when you drink coffee, you see the big difference. It boosts your performance. An hour before you have your workout, it is said that after you drink a black coffee, your performance improves by about 11 to 12%. Coffee contains caffeine which can increase adrenaline level in your blood.
Lowers Your Risk of Having Type II Diabetes
Diabetes is known to be one of the main causes of death in various countries around the world. Every year, there are a lot of people who are diagnosed with such disease. The good news is that when you drink coffee in moderation, it is proven to decrease your risk of having Type II diabetes. Caffeine can reduce the sensitivity of the insulin and impairs the tolerance of glucose which can significantly reduce the risk of having such disease.
Lowers Your Risk of Parkinson’s Disease
Parkinson’s disease is a disease where parts of the brain are heavily affected. There have been various studies showing that when you drink coffee regularly, it can reduce the risk of having such disease by about 25%. There’s solid evidence to show that coffee can induce activity in those parts of the brain that are heavily affected by the disease.
Make You Happier and Combat Depression
One great benefit of drinking coffee is that it is proven to brighten your mood. It makes you happier which makes it also an effective drink to combat depression. Why? Because coffee can stimulate the certain part of the nervous system. Basically, when you drink coffee, it can boost the production of noradrenaline, dopamine and serotonin which are known to brighten up your mood. There are studies that show that drinking 2 cups of coffee a day can reduce the risk of committing suicide by about 50%.
Drinking coffee has a lot of health benefits. But you also need to keep in mind that too much drinking can also harm your health. Having 1 or 2 cups a day will do. It invigorates your senses and strength, thereby increase your physical and mental performance. Nowadays, there are a w
ide variety of coffee that combine other healthy ingredients.